Importance of Folic Acid
Women of childbearing age (typically ages 11 to 49) need an extra 400 micrograms (mcg) of folic acid every day. Folic acid is found in vitamins and foods like breakfast cereals that have 100% DV (Daily Value) of folic acid.
Why is folic acid important?
Everyone needs folic acid, but it especially important for women who are pregnant or who may become pregnant. Folic acid is a vitamin that can prevent birth defects.
Getting enough folic acid is important even when you aren planning to get pregnant. It needed during the fpatagonia jacket onlineirst few weeks of pregnancy, often before a woman knows she pregnant.
How can patagonia lightweight guide pants reviewI get enough folipatagonia synchilla gloves reviewc acid?
There are 2 easy ways to get enough folic acid every day:
Eat breakfast cereal that has 100% DV of folic acid. Check the Nutrition Facts label on the side of the box. Some examples are General Mills Total Special K Oripatagonia az bike shopginal, and Kashi Heart to Heart. You can take a small pill that has only folic acid or take a multivitamin.
If you are pregnant or breastfeeding, your doctor can help you figure out how much folic acid is right for you. You may need more folic acid if youpatagonia better sweater mens review have a health condition or are taking certain medicines.
Tapatagonia everlong review my professor1ke Action!
It easy to get the folpatagonia discount code for hautelookic acid you need. Just eat a bowl of cereal with 100% DV of folic acid or take a vitamin evepatagonia everlong review my professor3ry day.
Check the label.
When you are atpatagonia everlong review my professor0 the grocery store, find foods with folic acid in them. Look for cereals that have 100patagonia everlong review my professor% DV of folic acid.
Folic acid is also in foods like enrichedpatagonia everlong review xhose breads, pastas, and other foods made with grains. Check the Nutrition Facts label.
If you buy vitamins, be sure to check the label fpatagonia guide jacket guessor folic acid. This label shows a vpatagonia guide jacket menitamin with 100% DV of folic acid.
If you take a vitamin, make it easy to remember.
Folic acid supplements (pills) are covered under the Affordable Capatagonia everlong review my professor2re Act, the health care reform law passed in 2010. Depending on your insurance plan, you may be able to get folic acid supplements at no cost to you.
