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Water therapyExercise in water. You will receive both resistance and strength training due to the water s buoyancy. Plus, the water is easier on your knee joint than land based exercises. According to National Center on Physical Activity and Development, get into waist deep water. Sit in an imaginary chair, with your back against the side of the pool. Thighs are parallel to patagonia outlet store in reno nevadathe pool s bottom and your knees will be aligned over your ankles. Place your palms and arms against the pool wall. Keep your back immobile throughout tpatagonia discount code barneshis exercise. Lift your weak leg about 12 inches. Straighten your leg as much as possible. Move your leg across your body while beginning a leg circle. Circle it down, around and back to original position. Complete five circles. Inhale as you begin the circling motion. Exhale when returning to original position.
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