Is eating oatmeal good for losing weight
All About Oatmeal
Oatmeal As Part Of a Healthy Balanced Diet
Feeling Your Oats Oatmeal is one of the best foods for those looking to lose fat and stay healthy. Oatmeal is also very low in fats while providing a great source of water soluble fibers, an integral part of dieting in that it makes you feel full over a long period of time. Come on, guys and gals. Those Trix are for kids.
And don t follow your nose. Toucan Sam? He never knows.
The sugary cereal you pour into the bowl every morning before drowning it in an ocean of milk is hardly the ideal way to start the day. That s right, no matter what that silly tiger says, those flakes are anything but GRRREAT!
Next time you re in the aisle full of colorful logos and wacky cartoon characters, take a look at the nutritional menu and you ll surely see that most cereals are high in sugars and sodium and will thus translate to excess fat storage.
But if your fitness goal is to throw the fats to the rats, then try starting your morning off with a bowl of oatmeal, the highly nutritious grain that is free of both sodium and cholesterol. Oatmeal is also very low in fats while providing a great source of water soluble fibers, an integral part of dieting in that it makes you feel full over a long period of time.
Because oats contain these water soluble fibers, ipatagonia everlong review volvo1t functions to lower your blood cholesterol levels.
And let s not forget the taste. For you ladies who believe that you must sacrifice taste to maintain a healthy diet, think again. A great way to spruce up that bowl of oatmeal is to add various tasties to the mix; you can use strawberries, peaches, raspberries, apples . . . the list of fruity treats goes on.
Of course, the ideal way to conduct your patagonia everlong review volvo0diet is to indulge in smaller, frequent meals throughout the day instead of tackling a day of consumption ipatagonia lightweight duffel reviewn one sitting. In that sense, a bowl of oatmeal should fit into your eating regimen quite nicely. And oatmeal shouldn t be restricted to just the bird chirping hours; it is a healthy treat for any time of day.
patagonia doubledown parka reviewAlthough late night snacks are not often encouraged in the weight loss circuit, a bowl of oatmeal before bedtime is a fairly safe proposition.
Oats can be served up in various wayspatagonia everlong review volvo3, not just through the convenience of a packet and boiled water in a bowl.
They can be used as an ingredient to pancakes and muffins, while working well as a covering for chicken breasts and various turkey dishes. Oats are also an excellent mix for various stuffings and meat loafs.
Bananas come in their own perfect package, so there s no mess, no fuss they re the perfect take along snack. No patagonia outlet store dillon montanawonder they re one of the most popular fruits in the United States. Admittedly higher in calories than most other fruits, their calories are nearly fat free calories.
Bananas are ideal for people looking to lose or maintain weight through sound nutrition, while also giving the body sustenance for daily strength and fitness. Bananas offer the body carbohydrates its main source of energy and provide a good source of vitpatagonia pelage jacket reviewsamin C, vitamin B6, potassium and fiber. Bananas offer an amazing fat free package of natural energy, minerals, vitamins, and fiber.
patagonia store in ventura caYes oatmeal is perfect, as they are the rich source of fibers.
No matter how old you are, you need to eat your oatmeal advises Dana Jacobi in her book, 12 Best Foods Cookbook (Rodale, 2005). As one of the highly touted super foods, that is food that contains high amounts of antioxidants and other phytonutrients, oats (Avena sativa) are as good for you as they are good to eat. in Central Europe, although they were considered poor cousins to more favorable grains fopatagonia everlong review volvo2r many years until their importance to the diets of Wales and Scotland prompted Dr. Johnson s famous dictionary definition of oats as a grain which in England is given to horses, but in Scotland supports the people. Time and modern dietary knowledge, however, have vindicated the Scottish people as far as their regard for oats as a delicious and satisfying food.
The Good Stuff
Amongpatagonia outlet store sale oats more exalted attributes is their ability to lower one s blood cholesterol, news of which originally sent people scurrying to eat their daily oat muffin. In addition to protein and high fiber content, they are also loaded with thiamine; minerals like selenium, magnesium, potassium and zinc; and a bunch of phytonutrients. There is also evidence, according to Jacobi, that eating oats reduces insulin resistance and helps stabilize blood sugar. Eating whole grains, we are told, is part of an overall healthful diet, and fortunately, oats are very easy to eat in whole form. The most common form of oats is rolled oats, or old fashioned oats, in which the whole oats (called groats) are rolled into flat flakes between big steel rollers. This is essentially the same process used to make cornflakes. The thinner the flake, the faster it will cook, hence quick cooking oats are very thin, and instant oats are extremely thin and usually pre cooked. Irish and Scottish oatmeal are cut into pieces and are called steel cut oats. In our house, we prefer organic oats to avoid genetically modified versions, and when adorned with maple syrup, walnuts, a bit of cream, it is a most civilized and nourishing breakfast.
But while oatmeal is without doubt our most common form of consuming oats, with oat muffins probably a close second, there is another delicious way of feeling your oats. I first fell in love with scones while traveling through Heathrow airport sometime in the mid 1980s. Oh sure, I d had them before that, the crumbly, sawdust filled variety one gets in any deli in Manhattan, or the doorstops one finds in coffee shops around the country, but I never saw the appeal in them. At tpatagonia everlong review volkswagenhe airppatagonia everlong review volvoort in London, however, they actually had freshly made scones available that came on a small tray with clotted cream and a pot of strawberry jam. We thought, how bad could they be? Turns out they were fabulous. We couldn t believe how good they were and I ve loved them ever since, although it would be a good long while before I had another as good as those airport foodservice scones.
Scones are most closely associated with Scotland, where oats are highly regarded and greatly consumed in breads and porridges. It is supposed that the name, attributed to Scottish origin, derives from the Dutch word schoonbrot, meaning fine bread, but the name for these small cakes made from flour, opatagonia guide jacket motorcycleats and sometimes barley is used all over the United Kingdom. It was put to me once that our pronunciation, skoan, is incorrect, and that in the UK, they are called skon. Since I d heard them called skoans many times by Brits, I assumed this bit of etymology was bogus. Then I learned that both pronunciations are used skon in Scotland and in the north of England, and skoan in the lower regions of England (I don t know what they call them in Wales. Perhaps tpatagonia guide pants ironhey don t care for them there). However one chooses to call them, the name represents a variety of styles, both sweet and savory, and they are consumed all over Britain and increasingly in America. Savory scones can be filled with cheese, herbs, ham or just about anything else. To sweet scones are often added dried fruits like raisins and currants, but are best topped with either butter or clotted cream, and jam, preferably one made from ripe, organic fruit in small batches by the hand of an artisan. In olden days, they would have been cooked on a griddle atop the stove, but most scones today are baked in the oven and should, I might add, be eaten as soon after they are done as possible.
