Improve Your Sex Life With Tantric Sex
For the uninitiated, the idea of tantric sex can be mystifying. You might assume it s all kink or you may be repatagonia everlong review q51minded of rumors about Sting s famous (or, rather, patagonia better sweater 1 4 zipinfamous) nine hour sex sessions. The rest of you probably just scratch your head. Luckily for both your cpatagonia everlong review q53omfort zone and schedule, tantric sex is about morepatagonia down sweater discount than marathon lovemaking.
With its roots in ancient Indian principles, tantric sex is a form of meditation a way to connect to both your partner and yourself in a more intimate way. Rather than focusing on recreation, it emphasizes the same mindful techniques that can slash stress and increase your focus both of which can lead to more pleasurable sex. Those expectations are probably founded more in TV and movies than they are in reality. But when you let go of thospatagonia better sweater women's xse comparisons, you can truly tap into the sensations you re experiencing, as opposed to what you think you shouldpatagonia chile on a budget be feeling (and how quickly you can get there).
Know your body The better a woman gets to knowpatagonia corporate discount her body, the more connected she feels to herself, and the better she can make requests to her partner during sex, says Elsbeth Meuth, director of the TantraNova Institute in Chicago. And that s a big parpatagonia infant down sweater bunting reviewst of tantric sex exploring your own body to better understand (and articulate) your pleasure points.
Slow downThere s nothing wrong with tpatagonia alpine guide pants 2012he occasional quickie. But if you really want to use sex to connect, call off the race, says psychotherapist Barnaby B. It sounds impossibly boring but the opposite is true: Every sensation will stand apart so you can fully enjoy patagonia outlet store ventura cait.
Excite your sensesSure, sex feels great, but what about your othpatagonia everlong review q52er senses? Tantric sex is about creating a fully sensual experience, says Carrellas. Dim the lights, dip strawberries in chocolate, or invest in a set of 1,000 thread count sheets. Catering to all of your senses will help get your entire body and mind get in on the fun.
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Open your eyesWhat good is mood lighting if you re going to keep your eyes closed? Open your patagonia everlong review q50eyes and better yet look into his. Don t worry if it feels strange at first. Some nervous giggling is expected, especially if you ve never seen your partner mid kiss before, says Carrellas. Once you get past the initial jitters, you ll feel more connected, turned on, and will probably wonder why you ever closed your eyes in the first place.
Focus your thoughtsMy boobs look weird from this angle. What should I make for dinner? I need to buy detergent. If that reads anything like your internal monologue during sex, you re compromising your connection by just going through the motions, says Carrellas. When you notice your thoughts trailing off, focus on what you re feeling and experiencing in that moment.
And limit distractions like technology: a staggering 1 in 5 people even check their phones while doing the deed, according to a recent survey by Harris Interactive. Two words: airplane mode. Problem is, this reduces blood flow and oxygen transport to the pelvic area both of which are required for orgasm.
Continuous and deep belly breathing (think: the kind you practice in yoga class) can help you focus relax, and prolong the pleasure. It spreads the sexual energy throughout your body. Take the intimacy up a notch by inhaling as your patagonia everlong review q5partner exhales and vise versa. Just make sure to brush your teeth before bed.
Appreciate your partnerOne aspect of tantric sex involves worshipping your partner, but don t worry, you don t need to build a shrine to the almighty master of taking out the trash to show reverence. Just think through the things that make your man wonderful to you. Maybe it s his generosity, how he supports your dreams, or the way he cares for your children.
Apatagonia guide jacket linersnd say thank you. Researchers found that expressing gratitude was associated with relationship satisfaction, as we reported in Gratitude Keeps Your Relationships Going.
Redefine sexDon t lock sexual intimacy in the bedroom. No matter how long or short intercourse is, the desire to connect remains, says Northrup. So expand your definition of sex. It s not all about the genitals, and it s not all about orgasm. It can be foreplay, massage, hugging, flirting anything that heightens your sexual energy. Next
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