Is your favorite brand of Greek yogurt the real deal or a Greek yogurt fake out
Back to Main MenuReal Estate TransfersBack to Main MenuLocal Grocery AdsSpecial SectionsLocal AdsLagniappeGreek yogurt has taken the United States by storm, and for good reason. Ounce for ounce, plain lowfat Greek yogurt patagonia everlong review 3600has more than twice as much protein as regular yogurt, plus it s much lower in carbs. It s also incredibly versatile, standing in for higher calorie ingredients, such as sour cream or mayonnaise, in creamy dips and dressings, and it can take the place of butter patagonia everlong review 3603or oil in baked goods.The United States is the only place where it s called Greek yogurt everywhere else in the world it s called strained yogurt, referring to the straining process that s used to remove much of the liquid (patagonia store pariswhich is mostly water and milk sugars), leaving behind a thicker yogurt that is higher in protein.Unfortunately, no standard practice exists for labeling foods as containing Greek yogurt. This means that products can list Greek yogurt as an ingredient when they actually include very little of this nutritious food. Some of these misleading products are easier to spot than others. Most cereals, granola bars, dried fruits or pretzels that boast that they re made with Greek yogurt usually have more sugar thanpatagonia everlong review 3602 anything else, with a bit of powdered Greek yogurt.But other Greek yogurt fake outs aren t so obvious. In the dairy case, for example, rpatagonia isthmus parka reviewight alongside the good guys, such as Fage and Chobani, there can be plenty of Greek yogurt imposters. These brands may have the same thick, rich texture of Greek yogurt, but instead of being strained in the authentic Greek style, they are actually just thickened with add ins, such as cornstarch, pectin, gelatin and carob bean gum. These products wind up with more carbs (and often more sugar) than protein, defeating the purpose of opting for Greek yogurt.Some brands may have a decent ratio of protein to carbs, but they re made with artificial sweeteners, such as sucralose (Splenda) or acesulfamepatagonia better sweater coat small potassium (an artificial sweetener that s used in products like Coke Zero). While the calorie count of some of these yogurts may be relatively lower, don t be swayed by calories alone it matters far more where those calories are coming from. Since one of the main benefits of Greek style yogurt is that it has nearly three times as much protein as carbs, I ll take a few more calories per serving if it means more protein and less sugar.I generally recommend sticking with ppatagonia everlong review 360lain lowfat Greek yogurt, since most flavored yogurts are usually either high in added sugars or artificially sweetened. One exception is Sophie Greek yogurt. Made with no added sugar, it s sweetened with all natural no calorie stevia and xylitol.To help navigate tpatagonia everlong review xc60he ever growing array of Greek yogurt and Greek yogurt look alikes, here s a rundown of top picks (pure, authentic Greek style strained yogurt with no funky add ins), not so great but not too bad brands (these either contain artificial sweeteners or aren t particularly high in protein), and the downright worst bets (those with far more sugar than protein, and are made with added thickeners).Note: Ingredients and nutrition facts are for plain unflavoredpatagonia guide pants are dragon yogurt when available for that product line.Dannon Light Fit Greek Yogurt (only available in flavored vpatagonia guide pants nurseryarieties, not plapatagonia everlong review 3601in)Per 5.3 ounce serving: 80 calories, 9 grams carbs, 7 grams sugar, 12 grams proteinIngredients: Cultured milk, water, fructose (sugar), modified food starch, sucralosepatagonia hiking shoes used by special forces (Splenda), citric acid, potassium sorbate, acesulfame ppatagonia los lobos jacket reviewsotassium. Contapatagonia mens jacket discountins active yogurt cultures.
